Health is a state of complete physical, mental and social well-being and can be broadly assessed using a quality of life measure. Quality of Life will be perceived differently by each individual and it can therefore act as your own individual and personal "scorecard", which you can assess repeatedly over time to support and guide improvement through modifying your thoughts, behaviours, actions and environment. It helps you to personally reflect on what is important in your own life and take responsibility for managing your own health, wellness and lifestyle.
Use the form below for a brief quality of life self-assessment measure. Score your answers and repeat over time to assess whether your quality of life is improving or reducing. Please feel free to ask us any questions about health assessment!